Keeping a healthy smile
7 December 2020
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16 February 2021

Dental hygiene comes with consistency


Everyone wants a fabulous white smile they can show off. There are few that have perfect teeth naturally, but there are a lot of ways you can help your teeth move towards this ideal. This information will help you maintain your teeth so you have them for decades.

Good dental care is important not only so your teeth will stay healthy and attractive, but also to support your health in other areas. Poor dental care may lead to heart disease or infections. You should apply the dental care tips you just read to improve your overall health.



Eat nutritious meals and avoid harmful snacking for better teeth. Try to avoid carbs like pretzels, chips, candy, and other junk food. These types of foods can remain on the surface of your teeth which can cause painful and expensive dental issues to fix. If you eat anything sticky, you should brush your teeth as soon as you can.

It is best to avoid sodas during the day. Sugar can quickly erode teeth and make them ugly, drink water instead. Not only is it better for your teeth, but it’s better for your overall health, too.

Regular checks

Go see your dentist in St Albans on a regular basis. Over time, this allows you to maintain a brighter smile with strong, healthy teeth and gums. Your dentist will also be able to catch problems before they become too serious, saving you money and future pain. Even the most seemingly minor dental concern can have serious consequences further down the road.

Don’t ignore a minor toothache

A toothache has been said to be right up there, if not worse than labor pains. For this reason, it is important to address a toothache at the very first sign of pain. Don’t assume that the pain will just pass. Get it checked out to make sure there is not something more serious going on like an abscess, which can turn serious rather quickly.

Your toothbrush

Take care of your toothbrush. Rinse your toothbrush thoroughly after use. Store it in an upright position, allowing it to air dry. Try not to leave your toothbrush in an enclosed area. This could encourage the growth of bacteria or even mould. If the cleanliness of your toothbrush is compromised, replace it immediately. Brush ALL of your teeth, every single time. The act of brushing your teeth seems simple enough, so why do so many people do it incorrectly. A recent survey of dentists reveals that one of the most common mistakes people make is brushing only their front teeth. Don’t focus on brushing only the teeth that other people see. Your molars and other back teeth are equally important, so don’t neglect them!

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