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Keeping healthy teeth with these few tips

 

 

It is not always easy to get the best in dental care, and those that are afraid of dentists suffer even more. Actually, if you study the latest information about dental care, you may not feel so frightened. Keep in mind the suggestions in this article, and you will follow the right course.

Reduce acidic food

Try limiting acidic food and sugar intake. Steer clear of foods that might damage your teeth in any way, including staining them. It can be helpful to drink teeth-staining drinks with a straw, in order to bypass your teeth completely. You should also brush your teeth soon after you finish eating in order to limit the damage that might be done.

Preserve your enamel

Cavities, which are also called dental caries, are the result of weakened tooth enamel. Enamel is weakened by bacteria and then cavities form. If you want to avoid getting too many cavities, go to the dentist twice a year to get your teeth cleaned professionally. Your dentist can even take x-rays. These will help ensure that no new cavities are forming.

Lipstick

If you are a lady old enough to wear lipstick, use it to conceal the color of your teeth. Colors that have a blue tone can help the appearance of your teeth. Lipsticks that are light do the opposite. Even white teeth can appear yellow.

Floss

When flossing, always use a long enough piece to get the job done properly. If you measure off approximately 20 inches, you will be able to floss all your teeth easily. Also, wrap the floss around the two middle fingers of your hand. Your initial tooth should use about an inch of floss.

Consider asking your regular dentist about dental sealants. Sometimes brushing just isn’t enough. A dental sealant is a protective coating that goes over the portions of your teeth used to chew food. These are often put over back molars and can be very helpful in the prevention of tooth decay.

Brushing

Make tooth brushing fun for your young children so that they will want to engage in the habit. Play games with your child like seeing who can take the longest to brush their teeth. Give children stickers or stars for completing routines that include tooth brushing, and buy them a small present when they have brushed their teeth for a certain number of days in a row.

Vitamins

If you notice an increase in cavities, consider taking a multivitamin. Multivitamins contain many vitamins and minerals necessary for enamel production. Enamel is the outer layer that hardens your teeth and protects them. Your diet should include a variety of sources of calcium, which is the building block of healthy teeth.

Whitening

Home whitening kits are a great short-term fix for lightly stained teeth. However, many people report burning and increased sensitivity caused by the gel uses in the kits. If oral sensitivity is turning you off of home whitening, use a fluoride gel immediately before and after you apply the whitening product. Your teeth will be noticeably less sensitive.

Keep up with your hygiene

Proper oral hygiene practices should be at the top of your list, regardless of how old you are or what you eat. Finding a dentist who is a good fit for you can really help to make visiting the dentist no big deal. Use the above information to know what to do when you have dental problems.

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